4 October 2023
Ankit is a social media influencer who became famous in these because of his consistent hard work and dedication he has already completed the 75 hard challenge
Make a strong promise to yourself to complete the challenge no matter what, which will push you to persevere.
Stick to a balanced diet that includes whole foods and limits junk food, ensuring you're nourishing your body.
Hydrate yourself by drinking a gallon (around 3.8 liters) of water daily to keep your body functioning at its best.
Cultivate a reading habit by dedicating at least 10 minutes a day to gain knowledge and improve your mind.
Spend time each day reflecting on your goals and progress, helping you stay motivated.
Take daily photos to track your physical changes over time, motivating you to keep going.
Avoid indulging in cheat meals or snacks throughout the challenge to maintain discipline.
Ensure you get a good night's sleep consistently, as rest is essential for recovery and overall well-being.
Be tough mentally, don't give up when things get hard. Remember one thing, success does not come in a day but it will come one day.